ÿþYou've heard yeti cup it a million times, drink your water! You know you should do it, but you don't always get around to it. And frankly, you don't understand why you need to drink the stuff. I mean is it really worth all those extra trips to the bathroom? Yes. Without water your body simply cannot perform at optimal levels and the effects are long term. In the short term, you'll feel it in the form of fatigue, dehydration, dry skin and constipation.

Big words, but that should be enough to get you to stick to your Brita and PUR water filters.Tap water is OK if spring or filtered water is not available. In my opinion, you should always choose spring or filtered water as much as possible, especially if you are aiming to detox and yeti tumbler purify your body. But tap water is better than no water. Here are some simple tips to get you started on your water drinking quest:Drink two Nalgene bottles a day and keep some money in your pocket.

If you water it slowly, it actually yeti rambler absorbs and utilizes the water as a nutrient.Use a water schedule. Do you ever get so caught up with work that you look up and realize that hours have gone by and you haven't taken a bite of your lunch or a sip of your water? If this happens often, than you need a water schedule. Drink a glass of water before and after each meal, one in the morning and one in the evening. Presto, you can drink eight glasses without thinking about it.

The earliest hot water bottles yeti water bottle were constructed from copper,glass, zinc, or stoneware, and were fitted with a lid to preventspills. The hot water bottles were then wrapped in cloth to preventburns, and could be kept in bed overnight, a definite advantage overearlier versions that needed to be removed from the bed, resulting inrapid heat loss. Some of these early earthenware hot water bottleshave stood the test of time and are still in use today!

Drinking water can be unhealthy in certain locations, so it is best to plan ahead, invest in a mobile water bottle, and use safe steps to ensure that the water you use is clean and refreshing.Filter tap water. If tap water is safe to drink, drink it; but filter it when you can. In the U.S., tap water is better regulated than bottled water so it a safer bet. And carbon filters (like Brita) and reverse osmosis (R.O.) systems remove most of the not-so-pleasant things that find their way into our water

.Avoid the disposable water bottles. Cheap plastic yeti coffee mug bottles are hard on the environment and they can leach chemicals that are bad for your health. Skip them when you can.Boil your water. If you know tap water isn safe to drink, boil it to kill bacteria. According to the Centers for Disease Control and Prevention, you should boil water vigorously for 1 minute and allow it to cool to room temperature.Buy big jugs when you need to drink bottled. Sometimes bottled water is the safest and most convenient option. When you have to buy bottled, get big jugs. They create less waste so theyre better for the environment.