Cholesterol is a waxy Lionel Messi Jersey , fat-like substance, circulating in your bloodstream. Cholesterol is needed by the body for building healthy cell membranes, producing Vitamin D and aiding in the production of the sex hormones, Testosterone and Estrogen. However, it is only when the Cholesterol level is high in your blood that it is potentially harmful.

Cholesterol can be categorized into two types - LDL (Low-density lipoprotein) and HDL (High-density lipoprotein) cholesterol. LDL is commonly known as the 'bad cholesterol' Luis Suarez Jersey , which should be kept low. Otherwise, it tends to build up as 'plaque' on the inner walls of your arteries, eventually blocking them. This condition is known as 'Atherosclerosis' and causes hearts attacks or strokes. HDL, on the other hand, is the 'good cholesterol' that helps keep your arteries clear of the LDL or 'bad' cholesterol. Good HDL levels save you from the risk of a heart attack or stroke. Therefore Barcelona Jersey , 'High Cholesterol' refers to high LDL levels and low HDL levels in your bloodstream.

There are various factors behind High Cholesterol in your blood. Listed below are the top five causes.

1. Weight- increase: Studies have shown that increase in a person's weight as little as 20 percent raises the level of LDL and lowers that of HDL Cholesterol. Overweight or obese persons are often at high risk of heart attacks or heart-related diseases.

2. Improper Diet: Diets with excessive saturated fat or trans-fat, which are commonly found in processed meat, poultry food, sweets, high fat dairy products and fast food or 'junk' food contribute most to high LDL Cholesterol. Saturated fat can be singled out as the most harmful among the 5 causes. While the body needs saturated fat for growth Eden Hazard Jersey , hormone production and other processes, too much of it causes an increase in LDL. Trans fat causes the same effect.

3. Alcohol: Alcohol does increase the HDL but does nothing to decrease the LDL Cholesterol. Drinking too much alcohol also damages the liver and heart muscles. This leads to high blood pressure and increases the level of triglycerides (another type of fat found in your blood.) Therefore, in the long run, it does more harm than good.

4. Smoking: Smoking severely reduces your HDL or 'good' cholesterol, apart from causing various other health damages. Therefore Chelsea Jersey , it plays an equally harmful role in contributing to heart diseases.

5. Physical inactivity: Lack of adequate physical activity, including regular exercise, leads to a sedentary lifestyle. This goes on to increase the LDL and decrease the HDL Cholesterol in your body. Alternatively, simple sports or a basic regular exercise such as walking can enhance your level of good cholesterol and cut down your bad cholesterol. Not only can it drastically reduce the risk of heart disease, but also contribute to your overall health improvement.

While the 5 above reasons are the most known causes of high cholesterol AS Roma Jersey , there are natural causes such as age, race and gender, which cannot be controlled. However, it is possible to control the causes related to your lifestyle. Eating a healthy diet, cutting down alcohol and smoking Granit Xhaka Jersey , maintaining your body weight and regular exercising not only keeps your cholesterol normal, but also goes a long way in keeping you healthy in other ways.
Ever browse across a website that took ten million years to load or required a road map to find the navigation bar? True, Flash Technology might impress your clients till their eyes fall out. However, Flash Technology requires a skillful balance between gaudy and elegant. We've composed some advice on how to make use of Flash Technology without turning your mainstream prospects away.


Navigation Bars


Unless your website tests prospects on their IQ, don't require a user to jump through hoops Pierre-Emerick Aubameyang Jersey , just to find the menu. Not finding the menu within the first three seconds will prove deadly on your sales conversion ratios. Why, you ask? One reason, most all other websites shorten users? attention spans by providing quick content and navigation. If your website takes longer than the average attention span, to find anything, traffic will click through to the next website. How do I know? Well Mesut Ozil Jersey , I've clicked through to the next website on many occasions and someone lost my sale.


Hybrid Versus Traditional


Traditional Flash websites work great for certain businesses (full flash). These types of websites include full Flash tabs without HTML. The entire interface relies on Flash. Hybrid Flash websites use a combination of Flash and HTML. Hybrid websites work better for SEO and Marketing. Traditional work better for artistic websites targeting select and numbered clients. The best choice really depends on your business. You must know your target audience. A traditional flash website will not work well when selling hosting packages to mass numbers. When in doubt, choose a hybrid design. The artistic effect might not rate as high but you won't loose any market attention.


Intros


The best flash intro is a short flash intro. Flash intros work effectively by burning an image into the users? minds. They serve as quick attention grabbers to pull someone into the website. Long and lengthy introductions may look nice but they take too long to load. Long intros will deter some visitors away from your website. The perfect example of an effective introduction can be found at ( ). It answers the questions of what and who in the first few seconds. It also auto-forwards the visitor to the main content page after completion. Also be sure to include a skip button for returning visitors.


Conclusion


Now you know what elements to seek when you build your first flash website. Always keep the menu system a click away. Research your target audience to examine the advantages of a traditional full flash website. Skip the intros unless you keep it short and sweet. Follow these general guidelines and your website will be. Cheap Jerseys China Cheap Jerseys Cheap Jerseys China Cheap Custom Jerseys Cheap Soccer Jerseys China Cheap Football Jerseys Cheap Custom Football Jerseys Wholesale Jerseys China Wholesale Jerseys China Cheap MLB Baseball Jerseys China