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Dandruff is a condition of the scalp that can cause flakes of skin to appear in the hair and fall onto the shoulder or clothes. It's an embarrassing situation, which is caused due to the irritated and itchy scalp Cheap Quinnen Williams Jersey , not shampooing enough or shampooing more often etc. Here in this article, we have shared the list of super foods that'll help you get rid of dandruff naturally.


Chickpeas: Yes, apart from making some delicious recipes, it is proven to fight against the problem of dandruff due to the presence of Vitamin B6 and Zinc. These both nutrients are important for your body to combat dandruff. So, simply have it and prevent your scalp from the condition.


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Garlic: Garlic has some rich antifungal properties that are very good to prevent dandruff, as it never let the white flak build up on your scalp. You can simply add it to your diet, to deal with the condition naturally.


Green Tea: There is a compound known as polyphenols present in the organic green tea Cheap Sam Darnold Jersey , which keep your scalp healthy and help you grow long, shiny and dandruff free hairs. It simply fixes your problem and you should give it a try the right way.


Dark Green Leafy Vegetables: These are the solution to almost all the health problems and dandruff is one of them. These are loaded with Zinc, which prevents dandruff and keeps your scalp healthy, also, it retains the shine of your hairs Cheap Le'Veon Bell Jersey , so you can flaunt them the way you want to.


So, add all the above food items in your diet to get rid of dandruff naturally.


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