Methods for Increasing Lean Body Mass
Posted On : Apr-26-2010 | seen (171) times | Article Word Count : 1907 |

There are many methods for increasing lean body mass. The key is to use the method that works best for your individual body type. There are many methods for increasing lean body mass. The key is to use the method that works best for your individual body type. While this seems like a non-statement to some people this really is vital information. There are three body types that are of primary concern in regards to lean muscle mass. These three body types are ectomorphic Yeezy Boost 350 V2 Nederland , mesomorphic, and endomorphic. These body types run the gamut of human standard body types and each of them has an individual way in which lean body mass can be added.

Individuals with ectomorphic body types are those individuals that are usually rail thin and have incredible difficulty putting on any type of weight. This difficulty is in both lean bodies mass and fat. These are the people that can eat thousands of calories a day without thinking and rarely ever become truly fat. Of course they also rarely ever gain real muscle either without a very intense workout regime. an interesting fact regarding the ectomorphic body type is that due to the inability to gain much weight they often appear far more physically fit than they really are. This an illusion of muscular strength in many case, though some have worked out for many years.

The primary method of gaining real lean body mass as an ectomorph is to workout hard with heavy weight. However Yeezy Boost 650 Nederland , it should be as heavy as the individual can go, or close to that to develop muscle. There will also need to be a very high caloric diet with long burning types of carbs such as oats and a great deal of protein involved based on their body weight. The types of exercise that will be the most detrimental to an ectomorph is cardio-aerobic. While running, bicycling Yeezy Boost 330 Nederland , and similar activities are fine forms of exercise they are not good methods for ectomorphs in regards to building muscle. Heavy, high intensity workouts, that exercise multiple parts of the body such as weighted squats Yeezy Boost 550 Nederland , and the row, are excellent methods. The key is to work out heavy but not for too long. The calories are not meant to be burned off they are meant to maintain the body while working heavily and then become translated into body mass. If most of the calories are from protein then this will translate into larger muscle.

Mesomorphic body types are sometimes referred to as "gene perfect"specimens even if this isn't necessarily the case. a true mesomorph is someone that naturally has a well proportioned and muscular body. They have a moderately easy time losing weight and gaining muscle. Simple changes in diet that remove needless carbs, fried food Ultra Yeezy Boost Nederland , and similar items are often all these individuals need to do to increase their lean muscle mass if they already work out. However, if they do not then they will need to perform similar muscular routines to that of the ectomorph. The only difference is that the mesomorph will see much quicker results. For female mesomorphs lower weight with higher reps is a preferred method.

The endomorphic body type is the variant that many people will cite as "big boned" or refer to as "hey fatty". These individuals will find two things to be their lifestyle. Either they are muscular man-beasts that have embraced their genetic destiny of incredible strength and size or they are probably in possession or a large pot-belly and trying to understand why they can't lose weight. The key to lean body mass building in the endomorph is a dietary shift that cuts out white sugar and white flour based carbohydrates and nearly removes fat from the diet altogether. High protein, low fat NMD Yeezy 350 Nederland , and few carbohydrates are the way to go for the endomorph. Lean protein such as turkey and fish are the important nutrients.

The type of work out regime an endomorph should strive for includes lower to moderate weight with high repetitions. The reason for this is that endomorphs find gaining muscle to be very easy in most cases. Simple low weight work-outs will yield similar results to higher weight work outs in other individuals. The difference is that since there are more reps the work-out regimen takes longer. This leads to a great caloric burn. The key is to maintain an elevated heart rate throughout the work out. For an endomorph a resting heart rate that is not elevated is a waste of time when not exercising. Pump long, pump hard, and let the pounds flow away and the man-beast within emerge into the light of day.


A method for decreasing body fat everyone has different reason for wanting to lose weight. It might be because of an upcoming reunion Yeezy Boost 350 Nederland , or because a person has finally reached their limit, and wants to get in shape, and stay in shape. Whatever the case http://www.yeezynederlandwinkel.com , decreasing body fat is one of the main goals. Fat can accumulate in the body if excess food is eaten, . Cheap Wholesale Jerseys Cheap Jerseys Online Cheap Authentic Jerseys Cheap NBA T-shirts Wholesale T-shirts China Cheap Hoddies China Cheap Hats China Cheap NCAA Shirts Cheap Soccer Hoddies Cheap Adidas NHL Hats